睡觉💤可以说是懒人减肥法中非常精典的一部份😆只要睡的好,一个月可以多燃烧9000大卡的热量🔥,相反的熬夜失眠也会让你身体囤积不少的热量无法被燃烧,原因是什麽呢?答案就在影片中👇

#ZEN #睡眠 #减肥

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Categories: 睡眠

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